Mental Health Stress Relief Book Review Three

十月份是精神健康月。不管我们是不是感觉有问题，这个月，我们都要关注精神健康并理解它的重要性。

Mental Health Month is celebrated each year in the month of October in NSW. This month encourages all of us to think about our mental health and wellbeing, regardless of whether we may have a lived experience of mental illness or not It also gives us the opportunity to understand the importance of good mental health in our everyday lives and encourages help seeking behaviours when needed. 

 

大家好! 欢迎继续收听Parramatta图书馆多元文化社区频道, 在这期音频播客中，图书馆职员Mary将讲述几件真人真事，当听完这些故事之后，你可能会得到一点启示。围绕着 《不生气就不生病》 这本书, 我们不断探讨有关心理健康的问题. 讨论内容不是指导意见，仅供参考。 

图书馆有一些有关精神卫生和修心养身的中文书籍，欢迎各位回来借阅。 

如果有关精神健康问题使你担心，你可以致电有关的帮助热线：lifeline 13 11 14和Beyond Blue  1300 224 636 或寻求专业的帮助。  

  

Welcome to City of parramatta library podcast. Please join Mary as she shares her thoughts on the importance of mental health and how the book, 《不生气就不生病》inspired her to apply techniques in helping her reduce stress. 

To seek help please call Lifeline 13 11 14 and Beyond Blue 1300 224 636 or professional help.