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Mental health stress relief book review in Cantonese

August 25, 2021

在这期音频播客中,图书馆职员Mary将用粤语与你分享一本有关心理健康的书, 书名是《不生气就不生病》. 这是Mary对阅读这本书的体会和个人感受,不是指导意见,仅供参考。 

 

图书馆有一些有关精神卫生和修心养身的中文书籍,等以后图书馆重新开放了,欢迎回来借阅。 

如果有关精神健康问题使你担心,你可致电有关帮助热线 Lifeline 13 11 14 and Beyond Blue  1300 22 4636 或寻求专业帮助。  

Join Mary as she shares her thoughts on the importance of mental health and how the book, 《不生气就不生病》inspired her to apply techniques that help reduce stress.

To seek help please call Lifeline 13 11 14 and Beyond Blue 1300 22 4636. 

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